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Where can I go for advice?

There is lots of information now available to support self-care and to help manage minor illnesses. Here are our top suggestions:

Online self-care advice for minor illness

The NHS Website

www.nhs.uk
The NHS website is the UK’s biggest health website. It has lots of advice on illnesses and how to treat them.

HANDi App

This free app offers help and advice for parents and carers looking after children with the common childhood illnesses. This can be downloaded via the app store on itunes and Google Play.

Online advice for general self-care and wellbeing

Live Life Better Derbyshire

www.livelifebetterderbyshire.org.uk
This website offers friendly advice on feeling fitter, losing weight and quitting smoking. Live Life Better Derbyshire staff know it can be tough to make changes and will be with you every step of the way offering free support and advice.

Livewell

www.livewellderby.co.uk
Livewell’s caring experts offer free advice and support. Helping you to lose weight, stop smoking, get fitter and transform your life.

One You

www.nhs.uk/oneyou
One You is another great website to help you make small changes that fit your life, so you feel better and healthier, every day.

Pharmacy

Pharmacists are trained professionals who are ready to give advice on the best treatment for minor conditions such as:

Cold, headaches, cold sores, head lice, conjunctivitis, heartburn, constipation, indigestion, cough, insect bites, dental pain, migraines, diarrhoea, nappy rash, dry eyes, rashes, dry skin, sore throat, earache, teething, fever, temperature, haemorrhoids, threadworm, hayfever and thrush.

Most pharmacies offer a private consultation room where they can offer confidential advice. Pharmacists can talk you through your symptoms and offer advice and reassurance about how long these may last and what to do if they continue or get worse.

NHS 111

You should use the NHS 111 service if you urgently need medical help or advice but it’s not a life-threatening situation.

When you call 111, an advisor will ask you some questions to help assess your symptoms. Once they have done this they will offer you advice or direct you to the best service for you in the local area.

What should I do if I am trying to self-care but my symptoms persist?

If you look your illness up on www.nhs.uk it will tell you how long symptoms normally last. If your symptoms are lasting more than you would have expected then you should seek further advice from your pharmacist or GP.

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website