This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.

Calm Harm

Is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.

Who is it suitable for?

Calm Harm is designed for people who are trying to manage urges to self-harm. 

How does it work?

Calm Harm is based on the principles of dialectical behaviour therapy (DBT). DBT is a type of talking therapy that's often effective in people with mood disorders.

The app provides tasks that encourage users to distract themselves from urges to self-harm and help manage their "emotional mind" in a more positive way.

Please note that the app is an aid to treatment, but doesn't replace it.

https://www.nhs.uk/apps-library/calm-harm/

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website