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Your guide to being self-care aware!

Self-care refers to the actions we take to recognise, treat and manage our own health. It's about doing small things, everyday things for yourself to keep healthly and happy.

Self-care is good for you and for the NHS. We believe it's:
Quicker
Easier
Simple
Considerate

Please click on the link below for online advice and general self-care and wellbeing.

NHS Stay Well Self-Care

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website