Calm Harm

Is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.

Who is it suitable for?

Calm Harm is designed for people who are trying to manage urges to self-harm. 

How does it work?

Calm Harm is based on the principles of dialectical behaviour therapy (DBT). DBT is a type of talking therapy that's often effective in people with mood disorders.

The app provides tasks that encourage users to distract themselves from urges to self-harm and help manage their "emotional mind" in a more positive way.

Please note that the app is an aid to treatment, but doesn't replace it.

https://www.nhs.uk/apps-library/calm-harm/

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