We hear every day how much pressure the health service is under. There are plenty of health problems that occur for no known reason but frustratingly there are so many that are a result of how and what we eat. These include obesity, diabetes, osteoarthritis, liver disease, common cancers like bowel and breast, mental health issues and simple lack of well-being.
Few of us waited until our first filling or tooth removal to start cleaning our teeth so why wait until the ill effects of poor nutrition hit us before taking steps to try to reverse the damage?
I am hoping to entice and tempt you to change what you eat to improve your own health and well-being and that of those you love.
I hope I can open your minds and startle your taste buds. There can be no cause more worthy of spending some time and effort.
Confucius said over 2000 years ago “We have two lives, the second one begins when we realise we have only one”.
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